Whilst running may seem like the most obvious, there’s no denying it’s a great free way to exercise. During the winter it can be seen as one of the lesser appealing things to do, I’ll admit (because let’s face it, who wants to run in the dark and cold?). However, if a weekend run is your thing, then why not check out your local park run. They are held in hundreds of locations across the UK and the best thing is that it’s a free and safe way to go running alongside others who can provide moral support and motivation too.
Watch the video below for Samio’s top tips for working out at home
January 7th 2019 - by @CollectPlus